exercise 14.1 class 11 Reverse Lunge should be in your routine

Improved Strength and Endurance. Even if done with only your body weight, the reverse lunge will help improve muscular strength and balance. The exercise works several muscles in the lower body including the quadriceps, hamstrings, glutes, calves and even your core muscles

exercise 14.1 class 11 Reverse Lunge should be in your routine
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